By David Thomas 
São Tomé and Príncipe, a stunning island nation in Central Africa, offers a mix of rich history, diverse ecosystems, and incredible natural beauty. Located in the Gulf of Guinea, these islands boast unique landscapes, vibrant culture, and abundant wildlife, making them a must-visit destination. Here’s a complete guide to some of the best attractions, activities, and essential travel information for visitors.
1. Obo National Park
- Address Location: São Tomé Island
- How to Get There: Accessible by car or guided tour from São Tomé city
- Special Features: Rainforests, waterfalls, and hiking trails
- Best Time to Visit: June to September for cooler, drier weather
- Suitable For: Adventure enthusiasts, nature lovers
2. Pico Cão Grande
- Address Location: São Tomé Island
- How to Get There: Via guided tour or rented car
- Special Features: Unique volcanic needle rock formation
- Best Time to Visit: June to September for clear skies
- Suitable For: Hikers, photographers
3. Bom Bom Island Resort
- Address Location: Príncipe Island
- How to Get There: Small aircraft from São Tomé to Príncipe, then boat or vehicle transfer
- Special Features: Eco-lodges, private beach, fishing tours
- Best Time to Visit: May to September
- Suitable For: Couples, families, eco-travelers
4. Museu Nacional de São Tomé
- Address Location: Forte de São Sebastião, São Tomé city
- How to Get There: Easily reachable by car or taxi
- Hours of Operation: Monday to Saturday, 9:00 AM – 5:00 PM
- Special Features: Historical artifacts, colonial exhibits
- Best Time to Visit: Year-round
- Suitable For: History enthusiasts, families
5. Lagoa Azul
- Address Location: Northeastern coast of São Tomé Island
- How to Get There: Reachable by car or boat
- Special Features: Snorkeling and swimming
- Best Time to Visit: June to September for calmer seas
- Suitable For: Swimmers, snorkelers, families
6. Praia Jale
- Address Location: Southern coast of São Tomé Island
- How to Get There: Accessible by car or guided tour
- Special Features: Turtle nesting site, quiet beach setting
- Best Time to Visit: September to March to witness turtle nesting
- Suitable For: Wildlife lovers, beachgoers
7. Roça Agostinho Neto
- Address Location: São Tomé Island
- How to Get There: Reachable by car or guided tour
- Special Features: Historical cocoa plantation, colonial architecture
- Best Time to Visit: Year-round
- Suitable For: History buffs, architecture enthusiasts
8. Ilhéu das Rolas
- Address Location: Off the southern tip of São Tomé Island
- How to Get There: By boat from São Tomé Island
- Special Features: Equator landmark, scenic views, snorkeling
- Best Time to Visit: June to September
- Suitable For: Adventure seekers, photographers, beach lovers
9. Príncipe Ecological Zone
- Address Location: Príncipe Island
- How to Get There: Accessible via small aircraft from São Tomé
- Special Features: Pristine rainforests, rich biodiversity
- Best Time to Visit: June to September for wildlife spotting
- Suitable For: Nature lovers, eco-travelers
10. Roça Sundy
- Address Location: Príncipe Island
- How to Get There: By car or guided tour on Príncipe Island
- Special Features: Historical cocoa plantation, site of Einstein’s eclipse experiment
- Best Time to Visit: Year-round
- Suitable For: History and science enthusiasts
Best Months and Temperature for Visiting São Tomé and Príncipe
The best time to visit São Tomé and Príncipe is between June and September when the weather is cooler and drier, perfect for outdoor activities. During these months, average temperatures range from 24°C to 28°C (75°F to 82°F), providing a pleasant climate for exploring the islands.
Popular Foods to Try
São Tomé and Príncipe’s cuisine is a flavorful mix of African, Portuguese, and Creole influences. Here are some must-try dishes:
- Calulu: A traditional stew with fish, vegetables, and spices
- Grilled Fish: Freshly caught and grilled, often served with rice or plantains
- Fruit Delights: Exotic fruits like papaya, mango, and guava are widely available
While there are no international fast-food chains, visitors can enjoy local eateries in São Tomé city. Restaurants such as Papa Figo and Roça São João dos Angolares serve delicious meals made from fresh, local ingredients.
Nightlife and Entertainment
The nightlife in São Tomé and Príncipe is relaxed yet enjoyable. São Tomé city has several small bars and restaurants offering live music and dance performances on weekends. Local bars like Marisqueira Pirata and Club Santana are popular spots for tourists and locals alike.
How to Travel in São Tomé and Príncipe
The best way to explore São Tomé and Príncipe is by hiring a taxi or renting a car for more flexibility. Roads can be rough in some areas, so renting a 4×4 vehicle is recommended for rugged terrain. For longer distances, small aircraft connect São Tomé and Príncipe islands.
Important Travel Advice for International Tourists
- Stay Alert in Remote Areas: While generally safe, tourists should stay cautious in isolated areas and avoid walking alone at night.
- Language: Portuguese is the official language. English is not widely spoken, so learning some basic Portuguese phrases can be helpful.
- Local Signs: Signboards are in Portuguese, so having a translation app on hand can be useful.
- Local Cabs: Taxis can be hailed in São Tomé city, but there are no rideshare apps. Private tours often include transport.
Currency and Payments
The official currency is the São Tomé and Príncipe Dobra (STN). It’s best to carry cash, as digital payment options are limited, and few establishments accept international credit cards. There are a few ATMs in São Tomé city, though they may not always work with foreign cards, so bringing euros or dollars to exchange is advisable.
Additional Travel Tips for São Tomé and Príncipe
Avoiding Common Pitfalls
- Avoid Tap Water: Tap water is not safe to drink. Stick to bottled water to avoid any health issues.
- Stay Hydrated and Wear Sunscreen: The equatorial climate can lead to dehydration and sunburn quickly. Always keep water and sun protection handy.
- Respect Local Customs: The culture in São Tomé and Príncipe is laid-back and friendly, but it’s polite to greet locals and respect personal space.
Health and Medical Services
Healthcare services on the islands are limited, so it’s wise to have travel insurance that covers medical evacuation if needed. For minor medical issues:
- Hospitals and Clinics: There are hospitals in São Tomé city and Príncipe, but facilities may be basic.
- Pharmacies: Available in São Tomé city, though they may lack certain medications. It’s best to bring necessary medications from home.
- Emergency Number for Medical Help: Dial 112 for emergency assistance.
Essential Phone Numbers for Tourists
- Emergency Services: 112
- Police Assistance: 117
- Tourist Information Office in São Tomé: +239-222-1177 (for updated info on tours and local events)
- Airport Contact (São Tomé International Airport): +239-222-1001
Summary
São Tomé and Príncipe’s breathtaking landscapes, rich cultural heritage, and friendly locals make it an idyllic destination for those looking to experience pristine nature and historical charm. From volcanic mountains and unique rock formations to serene beaches and historical plantations, this destination promises unforgettable adventures. Plan ahead, take necessary precautions, and embrace the local culture for a rewarding visit.